The Monkey's Back, Parkour Documentary, Stephane Vigroux
by Parkour Sambas on Nov.22, 2009, under
Parkour Soccer Chase. Freestyle Football Parkour 2011. Free Running Park...
by Parkour Sambas on Nov.22, 2009, under
Parkour Sambas Community
Blog Archive
Tujuan PSC
Memulai berlatih PK dengan cara yang benar
-Mengerti arti Parkour (Sejarah dan Filosofi Parkour)
-Ikut berlatih parkour dengan keinginan diri sendiri. Bukan hanya ikut-ikutan teman. Cari teman buat latihan bareng.
-Check jadwal jamming di forum / lihat di home page.
- Mencari tahu tentang kelemahan fisik anda.
-Eksperimen seminggu dan mencari tahu batas dan kemampuan tubuh anda. (Ini bukan eksperimen parkour loh, melainkan experimen kekuatan anda. Latihan fisiknya diperbanyak)
-Setelah mengetahui keterbatasan fisik anda, mulailah melatih fisik anda dan pastikan anda membuat kemajuan tiap bulan.
-Kalau anda sudah merasa kuat, baru mulailah melatih teknik gerakan dasar Parkour. Tapi jangan lupa, latihan fisiknya tetap harus jalan.
PSC News
Pingin Gabung Latihan? Langsung datang Aja, Gratis!!!
Kami akan selalu membimbing bagi yang mau atau baru bergabung di Parkour Sambas ( PSC )
Jadwal latihan ada di kotak informasi di bawah.
Welcome to Parkour Sambas Community
Jadwal latihan Parkour Sambas :
Hari : Rabu
Jam : 15.00-17.30 WIB
Tempat: Kantor Pariwisata
Hari : Jum’at
Jam : 15.00-17.30 WIB
Tempat: Rantau Panjang
Hari : Minggu
Jam : 15.00 – 17.30 WIB
Tempat: Gedung Kesenian
Followers
Recent News
Parkour Indonesia Forum: http://www.parkourindonesia.web.id/forum
Parkour Indonesia on Flickr: http://www.flickr.com/groups/parkourindonesia/
Jamming Session Schedules: http://www.parkourindonesia.web.id/forum/viewforum.php?f=3
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Parkour Balikpapan: http://www.facebook.com/group.php?gid=306829250446#!/group.php?gid=306829250446&v=info
Parkour Bali : http://www.facebook.com/group.php?gid=128946715567&v=info
Parkour Bandung: http://www.facebook.com/group.php?gid=134656230064
Parkour Banjarmasin: http://www.facebook.com/group.php?gid=234867709648&v=info
Parkour Batam: http://www.facebook.com/pages/parkour-batam/188510506800
Parkour Bekasi: http://www.facebook.com/group.php?gid=149632190120
Parkour Bengkulu: http://www.facebook.com/group.php?gid=131479890237775&v=info
Parkour Bogor: http://www.facebook.com/group.php?gid=138985920226
Parkour Cilacap : http://www.facebook.com/group.php?gid=124793457537785&ref=ts
Parkour Cimahi : http://www.facebook.com/group.php?gid=145578552129772&v=info
Parkour Cirebon : http://www.facebook.com/home.php#!/group.php?gid=109302945761092&v=info
Parkour Depok: http://www.facebook.com/group.php?gid=120049884967#!/group.php?gid=120049884967&v=info
Parkour Garut (Ghrilian): http://www.facebook.com/group.php?gid=158047914210277
Parkour Jakarta: http://www.facebook.com/ParkourJakarta
Parkour Jogja (Jumpalitan): http://www.facebook.com/JUMPalitan
Parkour Kediri: http://www.facebook.com/group.php?gid=195351062642
Parkour Lampung: http://www.facebook.com/group.php?gid=97772226034&v=info
Parkour Lombok (L Parkour): http://www.facebook.com/group.php?gid=95610968492&ref=ts
Parkour Makassar: http://www.facebook.com/group.php?gid=68774533423
Parkour Malang (Play_On): http://www.facebook.com/group.php?gid=79967191065#!/group.php?gid=79967191065&v=info
Parkour Manado: http://www.facebook.com/group.php?gid=215737940067&v=info
Parkour Medan: http://www.facebook.com/pages/Parkour-Medan/69983788039
Parkour Padang: http://www.facebook.com/group.php?gid=60464558364
Parkour Palembang: http://www.facebook.com/group.php?gid=203538020257#!/group.php?gid=203538020257&v=info
Parkour Pasuruan: http://www.facebook.com/group.php?gid=143522693244&v=info
Parkour Pontianak: http://www.facebook.com/group.php?gid=95491663822&v=info
Parkour Purwokerto (kagusa): http://www.facebook.com/group.php?gid=260838120841&v=info
Parkour Salatiga: http://www.facebook.com/group.php?gid=110557922326559&v=info
Parkour Samarinda: http://www.facebook.com/group.php?gid=157031748317#!/group.php?gid=157031748317&v=info
Parkour Semarang (Fly to Sky) : http://www.facebook.com/group.php?gid=188524640669&v=info
Parkour Solo (Spartarun):
http://www.facebook.com/group.php?gid=124918240375&v=info
Parkour Sukabumi (SPark): http://www.facebook.com/group.php?gid=175896891426#!/group.php?gid=175896891426&v=info
Parkour Surabaya (Scape): http://www.facebook.com/group.php?gid=243016100152
Parkour Tangerang (Rangers): http://www.facebook.com/group.php?gid=60430779210
Parkour Tomohon: http://www.facebook.com/group.php?gid=158118211177&v=info